VITAMIN B6

Vitamin B6, or pyridoxine, is essential for over 100 enzyme functions, supporting the breakdown of proteins, carbs, and fats, and maintaining healthy homocysteine levels, immunity, and brain health. Recommended intake varies by age and gender, with higher doses during pregnancy and lactation. Excessive supplement use can lead to toxicity; the limit for adults is 100 mg daily. While B6 supplements aid pregnancy-induced nausea, unsupervised use can be harmful. Adequate levels may lower risks of cardiovascular issues and some cancers. Foods like meats, fish, cereals, legumes, and fruits/veggies provide B6. Deficiency is rare but can result in anemia, skin issues, depression, and weakened immunity, often related to low B vitamin levels or conditions impacting B6 absorption, like kidney disease or certain autoimmune disorders.