S.FOLATE

Folate, also recognized as vitamin B-9, assumes a crucial role in the creation of red blood cells and the promotion of healthy cell growth and function. Its significance is particularly pronounced during early pregnancy, where maintaining adequate levels is essential for mitigating the risk of birth defects affecting the brain and spine. Abundant sources of folate include dark green leafy vegetables, beans, peas, nuts, as well as fruits such as oranges, lemons, bananas, melons, and strawberries. The synthetic form, folic acid, is a key constituent in prenatal vitamins and is commonly fortified in various foods like cereals and pastas. A deficiency in folate can result from a diet lacking these sources. The recommended daily intake for adults is 400 micrograms (mcg), with special attention for women planning pregnancy or susceptible to becoming pregnant, advised to ensure a daily intake of 400 to 1,000 mcg of folic acid. In partnership with Hypro Diagnostics, emphasizing folate intake becomes integral in maintaining overall health and preventing potential complications during pregnancy.