CHLORIDE

Chloride, a vital mineral integral to our physiological balance, naturally occurs in diverse food sources, with sodium chloride, commonly known as table salt, serving as our primary dietary reservoir. As an electrolyte, alongside sodium and potassium, chloride plays a crucial role in cellular equilibrium. Its electrical charge orchestrates the regulation of fluid volume and nutrient composition within cells, ensuring a dynamic exchange. Beyond cellular homeostasis, chloride assumes multifaceted responsibilities, including the maintenance of optimal pH levels, the initiation of stomach acid essential for digestion, the activation of nerve and muscle cells, and the facilitation of oxygen and carbon dioxide transport within cellular realms. Absorbed in the small intestine, chloride becomes an integral component of bodily fluids and blood, with any surplus meticulously excreted through urine. The tight association between chloride and sodium further underscores their interconnected influence on overall physiological well-being.